Live stream preview
Standing Stability Ball Exercise For Seniors
Strength
•
15m
Not everyone is comfortable getting down on the floor like many stability ball exercise videos call for, so this one will keep you comfortably in a standing or sitting position the whole time. Improve your strength, endurance and balance all at once.
Up Next in Strength
-
15 Minute Senior Strength Workout
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
-
Medicine Ball Exercises for Seniors
Incorporate some medicine ball exercises into your workout routine to strengthen muscles in your core, back, and arms.
-
Get Rid of Flabby Underarms
These exercises for flabby underarms, also known as bat wings, will tone the triceps and create muscle mass that can help fill out some of that loose skin.
