Live stream preview
Senior Resistance Band Training
Strength
•
15m
Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling.
Up Next in Strength
-
Seated Ab Workout For Seniors
This seated ab workout is done in a chair and tones your core in a lower impact way. You can even do it while watching TV!
-
Free Weight Workout For Seniors
This free weight workout for seniors will tone your arms and build that all-important muscle mass while helping keep bones strong!
