Ab Workout For Seniors - Low Impact!
Strength
•
13m
Strengthening your core with this ab workout for seniors will not only help you feel better in your clothes--it can help ease low back pain, aid in balance, and even improve your posture.
Up Next in Strength
-
15 Minute Workout For Toned, Sculpted...
This is a series of arm exercises designed to give you the toned arms and shoulders you're looking for! We'll work your biceps, triceps, deltoids and even hit your leg muscles with a few compound moves. For toned arms and all of the health benefits of strength training, do 15 minutes of exercises...
-
10 Minute Core Workout For Seniors. B...
Target stubborn weight around your midsection with this 10 minute core workout specifically designed for seniors. Do it three times per week combined with healthier diet choices to see results.
-
10 Minute Resistance Band Workout For...
These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles. Do them while you're sitting on the couch or watching TV.
