This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.

These wrist strengthening exercises and stretches will help combat carpal tunnel syndrome, arthritis, and pain or weakness in the wrists.

Strengthening your core with this ab workout for seniors will not only help you feel better in your clothes--it can help ease low back pain, aid in balance, and even improve your posture.

This is a series of arm exercises designed to give you the toned arms and shoulders you're looking for! We'll work your biceps, triceps, deltoids and even hit your leg muscles with a few compound moves. For toned arms and all of the health benefits of strength training, do 15 minutes of exercises...

Target stubborn weight around your midsection with this 10 minute core workout specifically designed for seniors. Do it three times per week combined with healthier diet choices to see results.

These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles. Do them while you're sitting on the couch or watching TV.

Try this at-home glute workout to firm and tone the gluteal muscles that get saggy from sitting at a desk or in front of the TV. Fight the dreaded dead butt syndrome!

So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will get you started!

Increase your lower body strength and tighten your glutes with these glute exercises on the mat!

Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling.

This seated ab workout is done in a chair and tones your core in a lower impact way. You can even do it while watching TV!

This free weight workout for seniors will tone your arms and build that all-important muscle mass while helping keep bones strong!