Muscles, joints, and range of motion decrease naturally as we age, so doing nothing just makes the aging process even more of a challenge. All of a sudden what once seemed effortless is a chore. We are so lucky that many of our physical difficulties can be improved if we catch them early enough w...

These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees.

Maintaining our muscle strength is so important as we age, not only to be able to do the activities we love, but the ones that are required for daily living. To stay strong, let's pick up our resistance bands and maintain our muscle strength to continue on our journey of successful aging!

Let’s boost the impact of our balance training by adding weights to the routine.

Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. In this video, moving in different planes will increase your flexibility, improve your balance and tone your arms, legs and midsection.

This workout uses a chair and a resistance band to keep your bones and muscles strong.

To fight the flab, give this workout a try every other day for a month with attention to diet and adding in some cardio.

Step up your pickleball game... or simply improve your flexibility, agility and balance!

Without regular movement, our muscles become smaller, weaker and unable to perform our everyday activities with ease. This is known as atrophy. The good news is we can fight off atrophy and even reverse it with exercise and healthy nutrition.

Do these exercises for inner thighs twice a week for a month for firmer, more toned legs that make you feel confident in shorts and swimwear.

Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance.

Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.

This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.

Slow down the aging process and stay strong and independent with this senior medicine ball workout. You'll build strength and ward off muscle loss in just 10 minutes.

Bored with your exercise routine? The key is to change it up! In this video, we're combining an exercise ball workout together with weights to challenge new muscles and target the core area.

Bye bye, bat wings. Hello, strong hips! These compound training exercises give us the benefit of alternating between the upper body and lower body with regards to weight training, which can help prevent injury and make your workout do double duty for two major muscle groups.

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.

Not everyone is comfortable getting down on the floor like many stability ball exercise videos call for, so this one will keep you comfortably in a standing or sitting position the whole time. Improve your strength, endurance and balance all at once.

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

Incorporate some medicine ball exercises into your workout routine to strengthen muscles in your core, back, and arms.

These exercises for flabby underarms, also known as bat wings, will tone the triceps and create muscle mass that can help fill out some of that loose skin.

Tone your arms and build muscle mass with these resistance band exercises for the arms.

Grab a chair and some hand weights, cans of soup or water bottles and let’s get to work on maintaining our muscle mass.

If your ankles are wobbly or in pain, spend some time every day on these ankle strengthening exercises to keep those ankles strong and mobile and the muscles supporting them stretched.