Upper Body Strength Exercises For Seniors
Strength
•
17m
Muscles, joints, and range of motion decrease naturally as we age, so doing nothing just makes the aging process even more of a challenge. All of a sudden what once seemed effortless is a chore. We are so lucky that many of our physical difficulties can be improved if we catch them early enough with the right kind of exercises. These upper body strength exercises will help you maintain muscle mass and range of motion so you can continue to live independently.
Up Next in Strength
-
Upper Back Exercises You Can Do At Home
These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees.
-
20 Minute Workout To Maintain Muscle ...
Maintaining our muscle strength is so important as we age, not only to be able to do the activities we love, but the ones that are required for daily living. To stay strong, let's pick up our resistance bands and maintain our muscle strength to continue on our journey of successful aging!
-
Balance Training With Weights
Let’s boost the impact of our balance training by adding weights to the routine.
