Live stream preview
Senior Cardio, Core, Ball and More! 25 Minute Workout
Strength
•
24m
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes aerobic exercise, core strength, and more!
Up Next in Strength
-
Stomach Toning Workout In A Chair - 1...
Join me for this 15 minute stomach toning workout, which you can do in a chair!
-
Aging Strong! Cardio & Resistance Wor...
Turn "I have to work out today" into "I GET to work out today!" with this 30-minute cardio and resistance exercise for seniors. Remember all the good you're doing for your body, heart, muscles and brain!
-
Beginner Boxing Workout For Seniors -...
This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain!