Live stream preview
Resistance Band Arm Workout
Strength
•
13m
Tone your arms and build muscle mass with these resistance band exercises for the arms.
Up Next in Strength
-
Seated Strength Exercises For Seniors
Grab a chair and some hand weights, cans of soup or water bottles and let’s get to work on maintaining our muscle mass.
-
Ankle Strengthening Exercises For Sen...
If your ankles are wobbly or in pain, spend some time every day on these ankle strengthening exercises to keep those ankles strong and mobile and the muscles supporting them stretched.
-
Standing Ab Workout For Seniors
This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.