Lower Body Workout for Seniors
Strength
•
10m
This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.
Up Next in Strength
-
10 Minute Senior Medicine Ball Workout
Slow down the aging process and stay strong and independent with this senior medicine ball workout. You'll build strength and ward off muscle loss in just 10 minutes.
-
Senior Exercise Ball Workout With Wei...
Bored with your exercise routine? The key is to change it up! In this video, we're combining an exercise ball workout together with weights to challenge new muscles and target the core area.
-
Compound Training Exercises for the U...
Bye bye, bat wings. Hello, strong hips! These compound training exercises give us the benefit of alternating between the upper body and lower body with regards to weight training, which can help prevent injury and make your workout do double duty for two major muscle groups.
