Compound Training Exercises for the Upper and Lower Body
Strength
•
18m
Bye bye, bat wings. Hello, strong hips! These compound training exercises give us the benefit of alternating between the upper body and lower body with regards to weight training, which can help prevent injury and make your workout do double duty for two major muscle groups.
Up Next in Strength
-
Hip Strengthening Exercises for Seniors
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
-
Standing Stability Ball Exercise For ...
Not everyone is comfortable getting down on the floor like many stability ball exercise videos call for, so this one will keep you comfortably in a standing or sitting position the whole time. Improve your strength, endurance and balance all at once.
-
15 Minute Senior Strength Workout
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
