15 Minute Workout For Toned, Sculpted Arms
Strength
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15m
This is a series of arm exercises designed to give you the toned arms and shoulders you're looking for! We'll work your biceps, triceps, deltoids and even hit your leg muscles with a few compound moves. For toned arms and all of the health benefits of strength training, do 15 minutes of exercises 2 to 3 days per week.
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