This video offers exercises you can do during a commercial break or while putting down the computer for a few minutes.

Stay strong at any age with this 20 minute senior muscle building workout!

Use light weights and controlled motions to tone muscle and keep our bones strong.

Lace up your shoes and let’s get moving with this 25 minute senior workout that includes aerobic exercise, core strength, and more!

Join me for this 15 minute stomach toning workout, which you can do in a chair!

Turn "I have to work out today" into "I GET to work out today!" with this 30-minute cardio and resistance exercise for seniors. Remember all the good you're doing for your body, heart, muscles and brain!

This is a 15-minute beginner boxing workout for seniors that will build strength, aid in weight loss, promote heart health, challenge your balance and strengthen your brain!

This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout!

This full body strength workout will tone the muscles in your upper body, lower body and core. Stay vibrant, mobile, high performing and more resistant to age related diseases!

This 20 minute senior strength workout will build muscle tone and enhance your balance while maintaining your ability to get up and down from the floor.

Let's mix things up with a fitness blend including a warm up, stretch, weights and a cool down.

This video will help you shovel snow--which is great cardio exercise--in a way that's safe while minimizing your risk of injury.

Walking with weights is a great way to build muscle while getting your cardio done!

This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture.

This is a floor workout with weights for seniors that will promote longevity and continued independence.

This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here:
- Resistance bands: https://amzn.to/2ssckkR
- Hand weights: https://amzn.to/44BEqGK

This medicine ball strength workout can be done in just 10 minutes! Dedicating 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone.

This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again.

If simple tasks like tying your shoes or fastening your seatbelt aren’t as easy as they used to be, a lack of flexibility and mobility are to blame. This 45-minute Fitness Blend is a mix of stretching and strength work that will help improve your range of motion and keep your joints and muscles l...

These resistance band exercises for seniors will strengthen your muscles, joints and bones.

Do these exercises in conjunction with cardio exercise and a healthy diet to target stubborn fat around your midsection.

You don't need fancy gear or even a workout video to get a great no-equipment workout at home! This video includes flexibility moves, upper and lower body strength, balance practice and even some light stretching.

If you're finding it takes more time to build muscle as you age, you're right! As we age, our body becomes less efficient with many of the processes that help build and maintain muscle. Doing a workout like this one two to three times a week on alternate days can get the job done.

Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me get moving again so quickly.