Hand Exercises for Arthritis, Neuropathy and Injuries
Pain Relief
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16m
These exercises will relieve pain, stiffness, swelling and numbness in hands. These conditions can be caused by a number of things including arthritis, neuropathy, overuse or a previous injury. Try doing these exercises three times a week to see results!
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Relieve lower back pain and loosen up your stiff back! These exercises for back pain can be done on a mat or even on your bed.
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Chair Exercise For Low Back Pain
Relieve lower back pain and stiffness with this low-intensity stretching exercise. It's easy to do anywhere; all you need is a chair!
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Exercises To Relieve Arthritis Foot Pain
Use these exercises and a few items you have around the house to relieve foot pain caused by arthritis and unlock stiff joints. Here is the warm-up video I mentioned, which is another great video for foot pain relief: https://www.youtube.com/watch?v=KmdMN3JEwUY
