Live stream preview
15 Minute Chair Exercises for Hip Pain
Pain Relief
•
18m
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.
Up Next in Pain Relief
-
Relief for Arthritis Pain and Stiffness
Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.
-
Relieve Trigger Finger Without Surgery
These trigger finger exercises use massage and movement to break up the inflammation and lack of mobility. Try these before resorting to surgery!
-
Mat Exercises to Soothe Low Back Pain
Grab your mat of lie on your bed and join me in these gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help bring back pain relief.
