This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.

If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. Before grabbing for the pills on a regular basis, try getti...

This video combines massage, stretching and gentle movement to relieve the pain caused by carpal tunnel syndrome.

These exercises will help keep your feet strong enough to support you, flexible enough to move in different directions and on different surfaces, and most importantly, help free you of foot pain.

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.

Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.

These trigger finger exercises use massage and movement to break up the inflammation and lack of mobility. Try these before resorting to surgery!

Grab your mat of lie on your bed and join me in these gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help bring back pain relief.

Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.

The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.

Try these sciatica exercises and stretches in the morning or throughout your day to ease some of that annoying sciatica nerve pain.

This video is designed to relieve foot pain, improve circulation, improve mobility but most of all give you hope: hope of eliminating your foot pain and creating a stronger foundation for overall movement and balance!

These exercises will relieve pain, stiffness, swelling and numbness in hands. These conditions can be caused by a number of things including arthritis, neuropathy, overuse or a previous injury. Try doing these exercises three times a week to see results!

Relieve lower back pain and loosen up your stiff back! These exercises for back pain can be done on a mat or even on your bed.

Relieve lower back pain and stiffness with this low-intensity stretching exercise. It's easy to do anywhere; all you need is a chair!

Use these exercises and a few items you have around the house to relieve foot pain caused by arthritis and unlock stiff joints. Here is the warm-up video I mentioned, which is another great video for foot pain relief: https://www.youtube.com/watch?v=KmdMN3JEwUY

Use these exercises to relieve knee pain and strengthen the surrounding muscles.

Try these exercises at home to relieve pain in your neck and shoulders.