Are you gearing up for a long flight or car trip? In this video, I'm sharing some easy and effective exercises you can do right in your airplane or car seat.

This video uses a couple at-home items, a ball and a sock, for your own self massage to get rid of some of that stiffness and pain in your neck and shoulders!

Let's strengthen our pelvic floor with these three exercises, which can help with incontinence, prolapses, sex and more!

This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants.

This video will help you shovel snow--which is great cardio exercise--in a way that's safe while minimizing your risk of injury.

This is a selection of some of my favorite grab-and-go snacks that are made with healthy, clean ingredients.