If you're looking to take your aerobic workout up a notch, this video is a good one for you. It'll help you achieve that "need to breathe" feeling that does so much good to strengthen the heart and lungs. Plus, the enjoyable music will boost your mood!

This 20-minute cardio for seniors will work the heart muscles, bringing in more oxygen to energize and tune up your body. And, thanks to the good music, you may even feel like smiling as it puts you in a good mood.

This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training for improving cardiovascular health.

Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. It can also help lower your health risks, manage chronic conditions, remain independent, sleep better and more. So join me in this fun 20 minute cardio exercise with great music and we ca...

I'm excited to have a favorite trainer from my local gym here to bring us a new cardio workout.

Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery.

Are you new to exercise, not feeling energetic, or recovering from an injury, surgery or illness? This cardio workout is for you. It'll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine!

This 26-minute cardio workout for seniors will fly by in no time with entertaining music, enjoyable moves, and an upbeat attitude.

This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling great!

This endurance workout for seniors will rev up our metabolism! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. This video will help you do just that.

This is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge both mentally and physically. I'm not surprised as it can get very intense, especially if taught by a younger instructor. I wanted to bring you an easier version based on Zumba Gold, w...

Need a little boost of energy? Join me for this 15-minute holiday workout. It'll reduce stress, get rid of stiffness of the joints and muscles, regulate your breathing to give you more energy and best of all, improve your mood.

Getting your cardio workout done can be fun. With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it.

This feel good fitness blend workout includes a combination of cardio, strength and full-body stretching to help you kick off the weekend on a high note.

This workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, improving both your circulation and energy level. Plus, exercise is proven to boost your mood, so you can expect your outlook to improve!

It's so important that we aim to fit in 30 minutes of cardio, five days a week. The great news is that it can be split into 10 or 15 minute increments! This is a fun 15-minute cardio workout you can sneak in on your lunch break or just before lunch.

Get your recommended 30 minutes of cardio with this walking workout you can do in your living room.

Sometimes it's good to take on a challenge, and this new 35 minute Zumba video does just that!

Getting moving is key to staying mobile and maintaining our health. This low impact dance cardio is as much fun as it is good for you.

If you're looking for a little bit more of a challenging cardio workout, give this medium- to high-intensity routine a try.

This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine.

This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.

Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

This fun, fiery flamenco dance combines fast footwork, clapping, intricate hand and body moves to get your blood pumping.